[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bamat.cz\/jak-je-to-s-prokrastinaci\/#Article","mainEntityOfPage":"https:\/\/www.bamat.cz\/jak-je-to-s-prokrastinaci\/","headline":"Jak je to s prokrastinac\u00ed","name":"Jak je to s prokrastinac\u00ed","description":"Prokrastinace je chorobn\u00e9 odkl\u00e1d\u00e1n\u00ed m\u00e9n\u011b p\u0159\u00edjemn\u00fdch \u00fakol\u016f a povinnost\u00ed na pozd\u011bj\u0161\u00ed dobu. V\u00a0sou\u010dasnosti je zn\u00e1m\u00e1 p\u0159edev\u0161\u00edm d\u00edky internetu. Ur\u010dit\u011b to zn\u00e1te. Mus\u00edte vy\u0159\u00eddit d\u016fle\u017eit\u00e9 emaily, ale m\u00edsto toho sed\u00edte u online hry nebo si \u010dtete \u010dl\u00e1nky v n\u011bjak\u00e9m online magaz\u00ednu. \u00dakol nakonec spln\u00edte, ale sami si pozd\u011bji \u0159\u00edk\u00e1te, \u017ee jste mohli u\u0161et\u0159it hromadu \u010dasu, kdybyste […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.bamat.cz\/author\/#Person","name":"","url":"https:\/\/www.bamat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bamat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bamat.cz\/wp-content\/uploads\/img_a297563_w2229_t1507985000.jpg","url":"https:\/\/www.bamat.cz\/wp-content\/uploads\/img_a297563_w2229_t1507985000.jpg","height":0,"width":0},"url":"https:\/\/www.bamat.cz\/jak-je-to-s-prokrastinaci\/","wordCount":399,"articleBody":"Prokrastinace je chorobn\u00e9 odkl\u00e1d\u00e1n\u00ed m\u00e9n\u011b p\u0159\u00edjemn\u00fdch \u00fakol\u016f a povinnost\u00ed na pozd\u011bj\u0161\u00ed dobu. V\u00a0sou\u010dasnosti je zn\u00e1m\u00e1 p\u0159edev\u0161\u00edm d\u00edky internetu. Ur\u010dit\u011b to zn\u00e1te. Mus\u00edte vy\u0159\u00eddit d\u016fle\u017eit\u00e9 emaily, ale m\u00edsto toho sed\u00edte u online hry nebo si \u010dtete \u010dl\u00e1nky v n\u011bjak\u00e9m online magaz\u00ednu. \u00dakol nakonec spln\u00edte, ale sami si pozd\u011bji \u0159\u00edk\u00e1te, \u017ee jste mohli u\u0161et\u0159it hromadu \u010dasu, kdybyste se rovnou pustili do pr\u00e1ce. Pokud se v\u00e1m toto ned\u011bje \u010dasto, nemus\u00edte se b\u00e1t, je to norm\u00e1ln\u00ed. Existuj\u00ed v\u0161ak hor\u0161\u00ed formy prokrastinace, kter\u00e9 je pot\u0159eba \u0159e\u0161it.Obsesn\u00ed formase projevuje neust\u00e1l\u00fdm odkl\u00e1d\u00e1n\u00edm pr\u00e1ce jinou \u010dinnost\u00ed. Jsou p\u0159\u00edpady, kdy posti\u017een\u00fd jedinec dok\u00e1\u017ee m\u00edsto pr\u00e1ce, kter\u00e1 by zabrala p\u016fl hodiny, p\u0159eskl\u00e1dat celou d\u00edlnu nebo vy\u017eehlit ko\u0161 pr\u00e1dla. Takov\u00e9 situace se vymykaj\u00ed v\u017eit\u00e9 p\u0159edstav\u011b, \u017ee prokrastinace je mrh\u00e1n\u00ed \u010dasu n\u011bjakou z\u00e1bavnou \u010dinnost\u00ed. \u010clov\u011bk, kter\u00fd chorobn\u011b odkl\u00e1d\u00e1 sv\u00e9 povinnosti se p\u0159i jin\u00e9 \u010dinnosti nebav\u00ed, ale sna\u017e\u00ed se pouze nelogicky odd\u00e1lit nep\u0159\u00edjemnou povinnost v\u00a0o\u010dek\u00e1v\u00e1n\u00ed, \u017ee se s\u00a0bl\u00ed\u017e\u00edc\u00ed se situac\u00ed snadn\u011bji vyrovn\u00e1.Podle odborn\u00edk\u016f je prokrastinov\u00e1n\u00ed neefektivn\u00ed a kontraproduktivn\u00ed \u010dinnost, kter\u00e1 m\u00e1 neblah\u00e9 d\u016fsledky pro du\u0161evn\u00ed zdrav\u00ed a m\u016f\u017ee v\u00e9st k\u00a0depres\u00edm. Z\u00e1rove\u0148 sni\u017euje produktivitu pr\u00e1ce.\u00a0V\u0161udyp\u0159\u00edtomnost internetu prokrastinaci podporuje, ale nelze vinit online sv\u011bt za v\u0161echny p\u0159\u00edpady. Jestli\u017ee si mysl\u00edte, \u017ee \u010dasto odkl\u00e1d\u00e1te sv\u00e9 povinnosti, zamyslete se nad t\u00edm, jak\u00fdm zp\u016fsobem se to projevuje a jak \u010dasto. Pokud sv\u00e9 \u00fakoly odkl\u00e1d\u00e1te a \u010d\u00e1st z\u00a0nich nezvl\u00e1dnete splnit, rad\u011bji se pora\u010fte s\u00a0odborn\u00edkem. Prokrastinace se ob\u010das m\u016f\u017ee spl\u00e9st se z\u00e1vislost\u00ed na internetu a d\u016fvody va\u0161eho neust\u00e1l\u00e9ho surfov\u00e1n\u00ed mohou b\u00fdt \u00fapln\u011b jin\u00e9, ne\u017e si mysl\u00edte.\u00a0Tak\u00e9 existuj\u00ed r\u016fzn\u00e9 aplikace, kter\u00e9 pom\u00e1haj\u00ed prokrastinaci zvl\u00e1dnout. V\u011bt\u0161ina z\u00a0nich je zalo\u017eena na \u010dast\u00e9m p\u0159ipom\u00edn\u00e1n\u00ed \u00fakolu nebo na blokov\u00e1n\u00ed obl\u00edben\u00fdch webov\u00fdch str\u00e1nek p\u0159i d\u016fle\u017eit\u00e9 \u010dinnosti.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak je to s prokrastinac\u00ed","item":"https:\/\/www.bamat.cz\/jak-je-to-s-prokrastinaci\/#breadcrumbitem"}]}]