[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bamat.cz\/dietni-neznamena-nechutne\/#Article","mainEntityOfPage":"https:\/\/www.bamat.cz\/dietni-neznamena-nechutne\/","headline":"Dietn\u00ed neznamen\u00e1 nechutn\u00e9","name":"Dietn\u00ed neznamen\u00e1 nechutn\u00e9","description":"Zaslechneme-li slovo „dieta“, obvykle se n\u00e1m vybav\u00ed snaha o zbaven\u00ed se nadbyte\u010dn\u00fdch kilogram\u016f a miniaturn\u00ed porce ne p\u0159\u00edli\u0161 chutn\u00fdch pokrm\u016f. Nen\u00ed v\u0161ak tomu tak. Obecn\u011b je zn\u00e1mo, \u017ee n\u011bkter\u00e9 kuchy\u0148sk\u00e9 \u00fapravy j\u00eddel jsou \u0161etrn\u011bj\u0161\u00ed k \u017eivin\u00e1m i zdrav\u011bj\u0161\u00ed pro lidsk\u00fd organismus, ne\u017e jin\u00e9. Zrovna tak lze vyb\u00edrat potraviny s ni\u017e\u0161\u00edm obsahem tuku a cukru, ani\u017e […]","datePublished":"2019-05-06","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.bamat.cz\/author\/#Person","name":"","url":"https:\/\/www.bamat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bamat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bamat.cz\/wp-content\/uploads\/img_a344991_w2401_t1558790782.jpg","url":"https:\/\/www.bamat.cz\/wp-content\/uploads\/img_a344991_w2401_t1558790782.jpg","height":0,"width":0},"url":"https:\/\/www.bamat.cz\/dietni-neznamena-nechutne\/","wordCount":482,"articleBody":"Zaslechneme-li slovo „dieta“, obvykle se n\u00e1m vybav\u00ed snaha o zbaven\u00ed se nadbyte\u010dn\u00fdch kilogram\u016f a miniaturn\u00ed porce ne p\u0159\u00edli\u0161 chutn\u00fdch pokrm\u016f. Nen\u00ed v\u0161ak tomu tak. Obecn\u011b je zn\u00e1mo, \u017ee n\u011bkter\u00e9 kuchy\u0148sk\u00e9 \u00fapravy j\u00eddel jsou \u0161etrn\u011bj\u0161\u00ed k \u017eivin\u00e1m i zdrav\u011bj\u0161\u00ed pro lidsk\u00fd organismus, ne\u017e jin\u00e9. Zrovna tak lze vyb\u00edrat potraviny s ni\u017e\u0161\u00edm obsahem tuku a cukru, ani\u017e bychom str\u00e1dali na chuti. Z toho vypl\u00fdv\u00e1, \u017ee sta\u010d\u00ed p\u0159i v\u00fdb\u011bru potravin v\u00edce p\u0159em\u00fd\u0161let, \u010d\u00edst slo\u017een\u00ed a nesahat v obchodech automaticky po pochutin\u00e1ch \u010di potravin\u00e1ch, na kter\u00e9 jsou na\u0161e chu\u0165ov\u00e9 poh\u00e1rky navykl\u00e9. Pokud nen\u00ed hlavn\u00edm c\u00edlem zhubnout, sta\u010d\u00ed zkusit ob\u010das nahradit sladkosti ovocem nebo ovocn\u00fdmi sal\u00e1ty, do kter\u00fdch lze p\u0159idat n\u00edzkotu\u010dn\u00fd tvaroh, jogurt, kuku\u0159i\u010dn\u00e9 lup\u00ednky, o\u0159\u00ed\u0161ky, r\u016fzn\u00e1 sem\u00ednka apod. Ovoce m\u016f\u017eeme pou\u017e\u00edt jak\u00e9koli, v dne\u0161n\u00ed dob\u011b je ho celoro\u010dn\u011b velk\u00fd v\u00fdb\u011br. M\u00e1me-li r\u00e1di, zejm\u00e9na u televize, chroup\u00e1n\u00ed slan\u00fdch bramborov\u00fdch sma\u017een\u00fdch lup\u00ednk\u016f, m\u016f\u017eeme zkusit nahradit zdrav\u011bj\u0161\u00ed variantou z brambor upe\u010den\u00fdch v troub\u011b. Nebo t\u0159eba v troub\u011b upra\u017eit cizrnu, kter\u00e1 je v t\u00e9to \u00faprav\u011bvelmi chutnou n\u00e1hra\u017ekou p\u0159esolen\u00fdch pra\u017een\u00fdch bur\u00e1k\u016f. U hlavn\u00edch j\u00eddel nen\u00ed t\u0159eba se vzd\u00e1vat masa, op\u011bt sta\u010d\u00ed vybrat m\u00e9n\u011b tu\u010dn\u00e9… a\u0165 u\u017e ku\u0159ec\u00ed, kr\u00e1l\u00edka, n\u011bkter\u00e9 druhy ryb nebo maso hov\u011bz\u00ed. \u00dapravu volit tak, abychom k masu nep\u0159id\u00e1vali zbyte\u010dn\u011b dal\u0161\u00ed tuk. Tak\u017ee rad\u011bji, ne\u017e sma\u017een\u00fd \u0159\u00edzek v trojobalu, zvol\u00edme pl\u00e1tek masa v p\u0159\u00edrodn\u00ed \u00faprav\u011b. V\u00fdborn\u00e1 je i sekan\u00e1 z libov\u00e9ho masa, do kter\u00e9 p\u0159id\u00e1me zeleninu nebo n\u00edzkotu\u010dn\u00fd tvrd\u00fd s\u00fdr. Jako p\u0159\u00edloha se hod\u00ed samoz\u0159ejm\u011b v\u00edce brambory a r\u00fd\u017ee ne\u017e knedl\u00edky, kter\u00e9 stejn\u011b za\u0159azujeme sp\u00ed\u0161e k hutn\u00fdm om\u00e1\u010dk\u00e1m, gul\u00e1\u0161\u016fm apod. Do j\u00eddeln\u00ed\u010dku p\u0159idejme v\u00edce lu\u0161t\u011bnin, dnes m\u016f\u017eeme zakoupit nap\u0159. r\u016fzn\u00e9 druhy \u010do\u010dky, tak\u017ee ka\u017ed\u00fd lu\u0161t\u011bninov\u00fd ob\u011bd m\u016f\u017ee b\u00fdt jin\u00fd. D\u016fle\u017eit\u00e9 je nezapom\u00ednat na zeleninu, bu\u010f jako p\u0159\u00edlohu v du\u0161en\u00e9 form\u011b nebo jako sal\u00e1ty s r\u016fzn\u00fdmi z\u00e1livkami \u010di bez. Dopln\u00edme-li zeleninov\u00fd sal\u00e1t s\u00fdrem, vejci nebo t\u011bstovinami, m\u016f\u017eeme si ho d\u00e1t jako samostatn\u00fd pokrm, t\u0159eba k ve\u010de\u0159i. Mo\u017enost\u00ed, jak \u0161et\u0159it s tuky a s cukry p\u0159i stravov\u00e1n\u00ed, je cel\u00e1 \u0159ada. Mo\u017en\u00e1 v\u00e1s za\u010dne objevov\u00e1n\u00ed nov\u00fdch dietn\u011bj\u0161\u00edch pokrm\u016f a chut\u00ed bavit.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dietn\u00ed neznamen\u00e1 nechutn\u00e9","item":"https:\/\/www.bamat.cz\/dietni-neznamena-nechutne\/#breadcrumbitem"}]}]