[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bamat.cz\/civilizacni-choroba-zvana-nespavost\/#Article","mainEntityOfPage":"https:\/\/www.bamat.cz\/civilizacni-choroba-zvana-nespavost\/","headline":"Civiliza\u010dn\u00ed choroba zvan\u00e1 nespavost","name":"Civiliza\u010dn\u00ed choroba zvan\u00e1 nespavost","description":"V\u00edte, jak\u00e9 to je m\u00edt probl\u00e9my se sp\u00e1nkem? Jestli ano, pak zn\u00e1te sami na svou k\u016f\u017ei probl\u00e9m, kter\u00fd tr\u00e1p\u00ed velkou \u010d\u00e1st populace a kter\u00fd se \u010dasto podce\u0148uje. V n\u011bkter\u00fdch etap\u00e1ch \u017eivota jsou obt\u00ed\u017ee s us\u00edn\u00e1n\u00edm a \u010dast\u00e9 buzen\u00ed b\u011b\u017en\u00e9 a samy o sob\u011b je\u0161t\u011b neznamenaj\u00ed v\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9m. Typick\u00fd v\u011bk, ke kter\u00e9mu se to vztahuje, je […]","datePublished":"2025-07-11","dateModified":"2025-07-11","author":{"@type":"Person","@id":"https:\/\/www.bamat.cz\/author\/#Person","name":"","url":"https:\/\/www.bamat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bamat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bamat.cz\/wp-content\/uploads\/bedroom-6577523_640_10_7.jpg","url":"https:\/\/www.bamat.cz\/wp-content\/uploads\/bedroom-6577523_640_10_7.jpg","height":0,"width":0},"url":"https:\/\/www.bamat.cz\/civilizacni-choroba-zvana-nespavost\/","about":["N\u00e1kupy"],"wordCount":446,"articleBody":"      V\u00edte, jak\u00e9 to je m\u00edt probl\u00e9my se sp\u00e1nkem? Jestli ano, pak zn\u00e1te sami na svou k\u016f\u017ei probl\u00e9m, kter\u00fd tr\u00e1p\u00ed velkou \u010d\u00e1st populace a kter\u00fd se \u010dasto podce\u0148uje. V n\u011bkter\u00fdch etap\u00e1ch \u017eivota jsou obt\u00ed\u017ee s us\u00edn\u00e1n\u00edm a \u010dast\u00e9 buzen\u00ed b\u011b\u017en\u00e9 a samy o sob\u011b je\u0161t\u011b neznamenaj\u00ed v\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9m. Typick\u00fd v\u011bk, ke kter\u00e9mu se to vztahuje, je d\u011btstv\u00ed a potom st\u00e1\u0159\u00ed. D\u011bti rostou, maj\u00ed v sob\u011b obrovsk\u00e9 mno\u017estv\u00ed energie, kterou pot\u0159ebuj\u00ed dostat ven, se sv\u011btem okolo se teprve seznamuj\u00ed, u\u010d\u00ed se na n\u011bj reagovat a pot\u0159ebuj\u00ed oporu a uji\u0161t\u011bn\u00ed v podob\u011b p\u0159\u00edtomnosti bl\u00edzk\u00e9 osoby. Bez n\u00ed je pro n\u011b sv\u011bt \u010dasto nep\u0159\u00e1telsk\u00fdm a ciz\u00edm m\u00edstem, se kter\u00fdm si neum\u00ed poradit.D\u011btem pracuje fantazie na pln\u00e9 obr\u00e1tky, v ka\u017ed\u00e9m st\u00ednu i v ka\u017ed\u00e9m za\u0161ust\u011bn\u00ed vid\u00ed no\u010dn\u00ed p\u0159\u00ed\u0161eru nebo zlod\u011bje a je pochopiteln\u00e9, \u017ee dok\u00e1\u017e\u00ed usnout a\u017e po mate\u0159sk\u00e9m pohlazen\u00ed, ukol\u00e9bavce nebo s rodi\u010di v posteli. Z\u00e1rove\u0148 ale d\u011bti kv\u016fli r\u016fstu a v\u00fdvoji pot\u0159ebuj\u00ed odpo\u010dinku hodn\u011b, tak\u017ee dlouh\u00fd sp\u00e1nek je pro n\u011b za ide\u00e1ln\u00edch okolnost\u00ed p\u0159irozen\u00fd a pot\u0159ebn\u00fd. Dal\u0161\u00ed etapou \u017eivota, kterou postihuje insomnie, je d\u016fchodov\u00fd v\u011bk. Zde ji\u017e lidsk\u00e9 t\u011blo op\u011bt funguje jinak, tr\u00e1p\u00ed ho r\u016fzn\u00e9 neduhy a typick\u00e9 je no\u010dn\u00ed buzen\u00ed a velmi brzk\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed. Star\u00fd \u010dlov\u011bk ji\u017e nepot\u0159ebuje ut\u011b\u0161ov\u00e1n\u00ed od maminky, je \u017eivotem zku\u0161en\u00fd a dok\u00e1\u017ee se s nespavost\u00ed vyrovnat, ani pro n\u011bj se ale nejedn\u00e1 o p\u0159\u00edjemnou z\u00e1le\u017eitost. Kdy by ale \u010dlov\u011bk nespavost\u00ed trp\u011bt nem\u011bl, je st\u0159edn\u00ed v\u011bk. Ve st\u0159edn\u00edm v\u011bku lid\u00e9 chod\u00ed do pr\u00e1ce, staraj\u00ed se o dom\u00e1cnost, d\u011bti, \u0159e\u0161\u00ed mnoho z\u00e1le\u017eitost\u00ed, jsou fyzicky aktivn\u00ed a odpo\u010dinek t\u011blo nutn\u011b pot\u0159ebuje. Fyziologicky je\u0161t\u011b nejsou nutn\u00e9 sp\u00e1nkov\u00e9 zm\u011bny, mnohdy za nimi ale stoj\u00ed na\u0161e psychika a \u0161patn\u00e1 sp\u00e1nkov\u00e1 hygiena. Cel\u00fd den se stresujeme, dr\u017e\u00edme v hlav\u011b milion probl\u00e9m\u016f a pak se div\u00edme, kdy\u017e po ulehnut\u00ed do postele vid\u00edme \u010dern\u00e9 sc\u00e9n\u00e1\u0159e a nem\u016f\u017eeme usnout. M\u016f\u017eete si ale pomoci kavou kavou. Mnoho lid\u00ed m\u00e1 s kavou kavou zku\u0161enosti megakratom.cz a nemohou si ji vynachv\u00e1lit. Uvid\u00edte, zda to bude i pro v\u00e1s ta prav\u00e1 cesta.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Civiliza\u010dn\u00ed choroba zvan\u00e1 nespavost","item":"https:\/\/www.bamat.cz\/civilizacni-choroba-zvana-nespavost\/#breadcrumbitem"}]}]